Signs of Computer Vision Syndrome and Computer Eye Care
At Maple Ridge Eye Care, we stay on the forward edge of eye care. Computer use is higher than ever in Maple Ridge and our eyesight can be strained by too much or improper screen time. Take a look at these signs of computer vision and what you can do to alleviate symptoms.
Computer Vision Syndrome
Our use of computers is having an impact on our vision and the eye care we need to maintain good vision. Prolonged, frequent, or improper use of computer screens can cause a variety of symptoms. People in Maple Ridge and beyond need to keep an eye out for:
- Stress Headaches
- Blurred Vision
- Fatigue
- Dizziness
- Teary Eyes
Routine Optometry and Eye Care in Maple Ridge
Before we get into the tips, the best thing you can do is to maintain routine eye health exams. Computer Vision Syndrome symptoms might be less about your use of screens and more about underlying conditions or a change in your current prescription. Maple Ridge Eye Care is a good first stop if you are experiencing a change in your vision.
Tips for Better Eye Care
Experts in optometry have developed a few tips for people experiencing Computer Vision Syndrome. Here are a few ways you can try to improve your screen time at home, at work, and beyond.
Use the Nighttime Setting - Most devices come with a “blue light” or “night” mode. This lowers the blue light output from your screen and is easier on the eye. This is especially important at night or in dim settings to cause less eye strain.
Watch Your Distance - If you are too close to your screen, you are exposing your eyes to much more bright light than normal. If you are too far, you might be straining to see the characters on the screen.
Contact Maple Ridge Eye Care
If you are experiencing changes in vision, our friendly staff at Maple Ridge Eye Care are ready to help. Stop into our office or give us a call today!