Computer Vision Treatment Near You in Bloomington, IN
Computer monitors today have better resolution and are accompanied by more powerful processors and applications. Those advances contribute to us spending more time using computers and other digital devices, which can lead to vision problems. Computer vision problems are often resolved through behavioral and ergonomic changes; others benefit from specialty eyewear or vision training. If you experience digital eye strain and live in or near Bloomington, IN, consider letting the Brinegar Eye Care optometrist help you find a solution.
Causes of Computer Vision Syndrome
People using computers or similar devices commonly experience dry and tired eyes. Blurred vision, eye strains, and headaches are also common complaints. Research shows that computer users blink and refocus their eyes less often, and those predisposed to dry eyes or nearsightedness are prone to computer vision syndrome.
Besides causing discomfort, computer vision issues result in physical symptoms, reduced work quality, and lower enjoyment of digital devices during leisure time.
Managing and Treating Computer Vision Issues
Applying multiple strategies is generally the best approach to addressing computer vision challenges. Most strategies are simple, but some people need more substantial interventions to gain relief.
Here are some behavioral and ergonomic adjustments to consider are:
Blinking More Often: Blinking lubricates your eyes, so many people use mental or visual cues to remind themselves that more prolonged and frequent blinking helps relieve dry eyes.
Eye Drops: Over-the-counter eye drops applied several times daily often help.
Follow the 20-20-20 Rule: Reduce eye strain by looking away from the screen for at least 20 minutes for 20 seconds to view an object 20 feet away.
Environmental Changes: Adjust your computer screen location so it is 25 to 30 inches away and slightly below eye level.
You may need computer eyeglasses or vision therapy if the previous suggestions do not address the problem.
Computer Eyeglasses: Prescription lenses are seldom optimized for viewing a computer screen several hours per day. Special lenses or multifocal lenses optimized for computer use are worth exploring.
Vision therapy. Vision therapy or exercises that train the eyes relieve computer vision issues for some.
Brinegar Eye Care Helps Solve Computer Vision Issues for Bloomington, IN, Residents
If you are looking for an eye doctor near you, Brinegar Eye Care can help you with computer vision or other eye care issues. If you live in or near Bloomington, IN, schedule an eye exam by calling (812) 339-7995 or go online.