Fight The Effects of Aging
Here at Vitality Health & Wellness Center, we are committed to helping you feel great as you age. Many individuals experience weight gain, lack of energy and mental sluggishness as they age. Most of these symptoms can be alleviated by exercising and eating properly to regular and control hormone fluctuations and stabilize blood sugar levels.
Anti-Aging Health Tips
Mental sluggishness can be alleviated by keeping your brain active. This means doing more than going to work and going home. Having mentally stimulating activities and hobbies outside of work can help keep your brain active and provide anti-aging benefits. The activities do not need to be physically taxing. You can keep your brain active by learning a foreign language or reading.
The health benefits of eating well cannot be stated enough. Eating lots of fresh fruits and vegetables, lean meats and healthy fats can rejuvenate the body, maintain energy levels and help you sleep better at night.
Exercising can improve your stamina, prevent age related muscle loss, increase flexibility and range of motion and improve your heart and lung function. It also keeps leg and core muscles strong, which helps prevent falling. Lifting weights three times a week and briskly walking 30 minutes three days a week can help keep your body feeling young and energized.
Vitamin supplements can help you get the nutrients that you may not be getting in your diet. Many individuals, even those who stick to healthy diets, do not always get enough Vitamin C, D or E. Vitamin C bolsters your immune system and helps you stay healthy. Vitamin D helps with the absorption of calcium, and Vitamin E helps improve the skin.
Not getting enough sleep can lead to many health problems, including sudden heart attacks, mental deterioration, rapid mood swings and rapid immune system decline. Everyone should get at least six hours of sleep a night, and preferably eight.
Anti-Aging Help with our Doctors
Our doctors can help you find the right anti-aging regiment for you. It is possible to reverse the effects of aging. A bad diet, high in simple carbohydrates, carbonated beverages, caffeine, alcohol and artificial ingredients can prevent your body from rejuvenating itself, and over time, the cells’ ability to reproduce and heal are hindered.
The hormones in your body may also be negatively affected by bad diet and lifestyle choices. Individuals as young as 30, can have very wild hormone fluctuations that cause low libido, insomnia and chronic exhaustion, and the affects only get worse with age if the bad behaviors are continued.
To revitalize your libido, get your hormones under control, improve your energy levels and stop sluggish memory and mental function, contact our anti-aging doctors today for your free initial consultation. If you agree to try our health and wellness program for anti-aging, we will begin with a thorough assessment that includes hormone testing and a complete lifestyle and diet evaluation.
Dr. Rapkin’s approach includes testing to diagnose hormonal imbalance, followed by a complete assessment to discuss issues related to diet, lifestyle, and related issues.
Milwaukee Anti Aging | Vitality Health & Wellness
Contact Us Today: (262) 827-4000