Ketogenic Diet: Everything You Need to Know to Get Started at our Milwuakee Weight Loss Clinic

Losing weight is a lifelong struggle for many people, especially when underlying disease processes and genetics complicate matters. A new way of eating, called the ketogenic diet, is taking the world by storm due to the way pounds fall after reducing carbohydrate consumption. By strictly adhering to this diet, the body switches to ketones for fuel rather than relying on glucose. The result is a weight loss program that really works, but it is important to work with a nutritional counseling professional to keep your macro- and micro-nutrients in check. At Vitality Health & Wellness Center of WI, Dr. Rapkin can help you get started on your weight loss journey.

Macro and Micro-Nutrients

As with any diet, you need to make sure you are taking in enough nutrients to properly fuel your body for all physical and mental activities. Macro-nutrients, which are fat, carbs and protein, need to remain at a stable level day after day to achieve great weight loss results. Micro-nutrients are the vitamins and minerals that make up the rest of your diet and they are vitally important as well. Your macro- and micro-nutrient needs greatly depend on your height, weight and activity levels.

Acceptable Ketogenic Diet Foods

Most whole foods are keto friendly, as long as their net carb allotments fit into your daily macro restrictions. With keto, you want to keep your carbs under 20 net a day to continue using ketones for energy. Foods you might enjoy on this diet are berries, vegetables, meat, eggs, and dairy. You will need to avoid starchy root veggies and high-sugar fruits, along with junk foods, to properly adhere to your keto diet.

Weight Loss with Low Carb Eating

In your first week of following a keto diet, you may lose up to 10 pounds, which is almost always water weight alone. The lack of carbohydrates in your diet reduces your body’s tendency to store excess water in your tissues. After losing this initial amount of water weight, your loss rate should run between one to two pounds a week. Faster losses may be detrimental to your health, so make sure to discuss this during nutritional counseling with your care provider.

Looking for Nutrition Counseling in Milwaukee? Schedule an Appointment Today

You can schedule your nutrition counseling appointment at our weight loss clinic in Milwaukee to discuss the ketogenic diet in more detail. Simply call 262-827-4000 to speak to the team at Vitality Healthy & Wellness Center of WI and schedule an appointment at your earliest convenience. Call us today to get started on your weight loss journey.