Developing a Winter Eye Care Routine

Most people think they just need to bundle up more to prepare for the winter, but your eyes also need extra care during this time. You are more likely to suffer dry eye or other eye and vision problems from the colder and drier air in the winter. You must take extra precautions to protect your eye and vision health during the winter. Family Eyecare of Glendale in Glendale, AZ, has all the eye care services you need to protect your vision and keep your eyes healthy. We are here to share some changes you should make to your eye care routine during the colder months.

Avoiding Dry Eye

Dry eye is a common and uncomfortable eye condition. This condition happens when your eyes cannot make enough tears to stay wet, causing redness and a burning sensation in your eye. Dry eye symptoms are more likely to occur in the winter because of the cold, wind, and low humidity. These impact the fluid in your eyes and dry your tear ducts. You should avoid sitting too near a heater or letting the warm air hit you directly in the eye. Having a humidifier putting moisture in the air can help moisturize dry eyes. Use artificial tears if you notice your eyes getting uncomfortably dry.

Use Sunglasses Year-Round

Most people associate sunglasses with warmer months, but they are equally important to wear during the winter. The glare and reflection of the sun off the snow can be bright and harmful to your eyes. Sunglasses are especially vital if you play outdoor winter sports like snowboarding or skiing. Sunglasses can also help protect your eyes from wind, snow, or other particles in the air. Wearing sunglasses with polarized lenses should become a part of your winter eye health routine.

Keep Eye Irritation to a Minimum

You should avoid conditions that can lead to dry and irritated eyes. Keep your home and vehicle as cool as is comfortably possible. Be sure to drink plenty of fluids to keep your eyes moisturized. Wear sunglasses when you are going outside to protect yourself from the wind and glare from the sun. Keep your contact lenses clean to protect them from allergens like dust and mold attaching to them. Try using a humidifier to add moisture to your home and prevent dust and mold from accumulating. Contact your optometrist if you have any questions about proactive measures to prevent eye irritation.

Vision Care All Year

Regular vision exams are important at any time of year, but they are especially vital if you have any conditions that may be affecting your vision or eye health. These exams can catch potential eye and vision issues before they lead to permanent damage. Eye exams are also a way for your optometrist to help you manage any eye allergy symptoms you may have during the winter. Vision care is crucial for every member of the family. Be sure to schedule regular eye exams from an eye doctor near you.

See an Eye Doctor Near You for Winter Eye Care Today

Protecting your eyes is a year-round job that becomes especially challenging during the winter, so contact Family Eyecare of Glendale in Glendale, AZ, to learn more about ways to protect your eye and vision health during the colder months. We can help you with your dry eye or eye irritation and treat any eye conditions you have. Call us and schedule an appointment today at (602) 843-2900.