Do you remember the first time you went to work, tried any new activity or even chopsticks? At first it might have required a little patience, a few deep breaths or the guidance of someone to help you. Chances are you survived and thrived those firsts and now they seem common place....your first visit at Red Lotus Yoga will be similar. Everyone here had their first time in a yoga class. Our teachers will often ask you, upon your first visit, if you have any yoga experience injuries or limitations and then they will help you along in class to make sure you have the best and safest possible experience.
At Red Lotus Yoga we believe yoga is for EveryBody!
You do not need to be able to touch or even see them to have a great yoga practice...let us help you get started:)
What to Bring:
- A yoga mat
- If you do not have a yoga mat, you can borrow one of ours on your first week:)
- Comfortable clothes that allow you to move and flex freely
- Water to stay hydrated
- A positive attitude
- An open mind
30 days for $30 of unlimited Yoga so you can try a few classes and begin to enjoy the benefits right away! (This offer is for local residents only)