If you have just enrolled in a local yoga class at Red Lotus Yoga, you have taken a positive step towards improving your health and well being! There are hundreds of different yoga styles and disciplines. Some are considered classic yoga while there are many other styles being adapted today for therapeutic reasons like overcoming back pain and stress. There is a style for every yoga student and each type brings you a wide range of health benefits.
Health Benefits of Yoga
After you have practiced yoga a few times you may start noticing the following health benefits:
Stress Relief
We know too much stress is bad for your body on all fronts. Yoga can bring your stress levels down through increased focus on breath, body movement, and various states of meditation. Studies show this stress reduction improves blood pressure, relieves headaches, improves sleep quality, and boosts mood for people suffering depression and anxiety.
Improved Strength, Flexibility, and Balance
You can stretch and work practically every muscle and system in your body both gently and thoroughly. This is helpful for people who want to improve overall fitness. It also helps you avoid injuries by improving your balance and coordination.
Heart Disease, Diabetes, and Cancer Help
Classic yoga styles have also been shown to provide therapeutic health benefits that support people as they work through a wide variety of chronic diseases. Yoga can lower your stress, reduce inflammation, and improve nerve communication. Thanks to better nerve communication, you will enjoy increased focus on the body-mind connection.
Weight Loss
Combining physical exercise with meditation helps address emotional issues associated with eating and nutrition. This is therapeutic for yogis who want to lose weight.
Talk with your health provider about how taking a class at Red Lotus Yoga in Rochester Hills could improve your health and wellness! After even a single class, you may begin to notice a calmness of mind and feel new stretching in muscles you forgot you had!