Diet

Foods General Recommended To Avoid:

Dairy products (if needed, substitute with goat milk products)
Sugar and products (if needed, sweeten with Molasses, 100% pure maple syrup, honey, sucinate, or stevia)
White flower – breads, cakes and other such products
Coffee
Spicy or fried foods
Fatty foods
Salt and salty foods
Cold foods – foods should be room temperature and warmer

Recommended Foods:

Grains:

Millet
Quinoa
Amaranth
Brown rice
Barley
Buckwheat
Spelt

Legumes:

Mung beans
Soy
Miso
Tofu
Adzuki
Lentils
Black beans

Vegetables:

Yellow – Carrot, Yams, Butternut Squash
Broccoli, Cauliflower, String bean, Leek, Cabbage, Mushrooms, Beets, Rutabaga, Parsnips
Greens – Kale, swiss chard, collard greens
Sprouts
Avocado
Kelp (Kombu)

Meat:

Fish (Salmon, Tuna, Halibut, Tilapa, Sol, Makarel, Munkfish, Bluefish
Chicken

Fruits:

Apples
Pears (cooked)
Blackberry (different berries)
Papaya

Nuts and Seeds:

Almonds (inc. almond milk)
Pumpkin seeds
Flax seeds

Teas:

Green tea
Herbal tea

Basic Rules:

Chew, Chew, and Chew your food, make it easier for your stomach to do its job
Have regular meals at regular times