Blog

• posted: Apr. 22, 2024
• self-discipline is a learned skill,  stop looking at changes as negative,  see changes as positive effort,  write down the changes you want to make,  have a strategy before temptation hits,  practice emotional discomfort,  train your body,  don't allow emotions to dictate changes

Self-discipline is a learned skill, not an inborn characteristic. It is not something that comes easily for anyone or is always an enjoyable thing to do. However, for those who are trained by it, it pays off in many incredible ways. Self-discipline is actually just selective training. It’s creating new habits of thought, action and speech in order to improve yourself and reach your goals. Read More