Blog

• posted: Jun. 26, 2023
• mentally strong,  Making Our Goals a Priority,  Underestimating Just How Hard Our New Goal Will Be,  Giving up before You See Results,  Sabotaging Yourself Just Before the Finish Line,  Setting Your Sights Too High,  give yourself short-term goals and objectives

This week we continue to look at how Amy Morin, international bestselling author, psychotherapist and speaker delves into the topic of how to become mentally strong. She has helped a lot of people to accomplish goals by outlining the common things that get in their way. We will resume with the Fifth Common Obstacle, taken from “How to Overcome the 9 Most Common Obstacles that Prevent People from Living Their Dreams.” Read More

• posted: Jun. 19, 2023
• mentally strong,  Putting Your Goals off Until Someday,  Waiting to Take Action Until You ‘Feel’ Ready,  Not Anticipating the Tough Times.,  Viewing Mistakes as Failure

If we approach our weight loss as something we would like to obtain, but don’t really believe we can get there or stay there, then we will be less likely to be successful. Many of us have traveled down the weight loss road so many times that we believe we can put a dent in our weight for a while, but the idea of permanent change for us seems unattainable. Regardless of the goal that someone is trying to reach, there are some common traps we can all fall into, especially if we aren’t aware of what they are or that they even exist. Read More