Top 5 Causes of Dry Eye

Dry eyes can be uncomfortable and sometimes even painful, affecting your overall well-being and quality of life. If you have experienced this condition, you should know that you're not alone. Millions of people worldwide suffer from dry eyes. Keep reading to find out the top five causes of dry eyes and receive some guidance on finding relief.

Top 5 Reasons for Dry Eye

The causes of dry eyes include the following:

    • Environmental Factors: Exposure to windy, smoky, or dry environments can cause the tear film on the surface of your eyes to evaporate more quickly, leading to dry eyes.

    • Age-related Changes: As we age, our eyes undergo natural changes. Tear production tends to decrease, and the composition of tears may alter, contributing to dry eye symptoms.

    • Medical Conditions: Certain medical conditions like diabetes, rheumatoid arthritis, and thyroid disorders can affect tear production and cause dry eyes.

    • Medications: Some medications, such as antihistamines, decongestants, and certain antidepressants, can reduce tear production and result in dry eyes as a side effect.

    • Prolonged Screen Time: Increased screen time, whether from computers, smartphones, or other digital devices, can lead to decreased blinking and reduced tear distribution, resulting in dry eyes, often referred to as "computer vision syndrome."

How to Find Relief for Dry Eye

Now that you understand some common causes of dry eyes, it's important to know that relief is possible. Here are some steps to consider:

    1. Use Artificial Tears: Over-the-counter artificial tears can help supplement natural tear production and alleviate dry eye symptoms.

    2. Stay Hydrated: Drinking enough water is essential for overall health, including eye health. Proper hydration can help maintain tear production.

    3. Follow the 20-20-20 Rule: If you spend extended periods in front of screens, practice the 20-20-20 rule – every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain.

    4. Consider Humidifiers: Using a humidifier in your home or office can add moisture to the air, preventing dry eyes, especially in dry environments.

    5. Consult an Eye Care Professional: If your dry eye symptoms persist or worsen, it's crucial to consult an eye care professional. They can diagnose the underlying cause of your dry eyes and recommend appropriate treatment, which may include prescription eye drops or other therapies.

Contact The Eye Doctors in Havertown, PA

Don't let dry eyes disrupt your life. If you're experiencing persistent dry eye symptoms, contact your local eye care specialist today. Are you looking for an eye doctor near you? If you live in or around Havertown, reach out to The Eye Doctors and schedule an appointment with an optometrist to treat dry eye.