Struggling with arthritis? Banish pain and stiffness with yoga.
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October Newsletter: Does Yoga Help with Arthritis?
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September Newsletter: How Yoga Improves Your Balance
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Want to improve your balance? Try yoga!
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August Newsletter: The Benefits of Yogic Breathing
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This simple breathing practice could boost your physical and mental health.
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July Newsletter: How Yoga Can Help You Reach Your Weight Loss Goals
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Wish losing weight was easier? Try yoga!
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June Newsletter: Yoga for Heart Health
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Could yoga help you protect your heart health?
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May Newsletter: Yoga for Core Strength
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Need to strengthen your core? Give yoga a try.
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April Newsletter: Yoga Poses to Reduce Inflammation
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Could yoga help you avoid inflammation-related aches and pains?
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March Newsletter: Best Yoga Poses to Improve Flexibility
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Not flexible enough? Try yoga.
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February Newsletter: Does Yoga Build Muscle Strength?
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Could yoga help you build stronger muscles?
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January Newsletter: Does Yoga Help with Bone Health?
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Yoga may offer the secret to stronger bones.
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December Newsletter: How Yoga Can Improve Your Lung Health
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Want stronger lungs? Try yoga.
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November Newsletter: The Benefits of Yoga While on Vacation
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Should you make yoga part of your next vacation.
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October Newsletter: The Best Yoga Poses for Reducing Back Pain
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Tired of living with back pain? Try yoga!
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September Newsletter: How Yoga Improves Your Immune System
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Got a sluggish immune system? Yoga can help.
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August Newsletter: How Yoga Can Relieve Muscle Tension
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Could yoga keep your muscles loose and limber?
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July Newsletter: How Yoga Can Improve Your Sleep Quality
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Could yoga improve your sleep?
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