5 Principles of Good Eye Care
Vision is extremely important. With our eyes, we can navigate the world around us, perform our jobs, and care for our families. With that in mind, it is important to take care of your eyes and vision. If you are looking for eye care contact in Hawthorne or Gardena, contact our team at Century Eye Care Medical. For now, let’s look at five tips for improving your eye health. This eye care list is far from exhaustive, so make sure you visit an eye doctor to learn more about proper eye care.
Use Eye Drops To Moisturize Your Dry Eyes
Tears are quite healthy for eyes and can moisten dry eyes. That said, your eyes may struggle to moisten themselves. Many over-the-counter eye drops simulate natural tears and a few drops here and there can keep your eyes moistened.
Protect Your Eyes With Shades and Safety Glasses
The sun can damage the cells in your eyes and in worst-case scenarios, the damage might be permanent, resulting in vision loss. Meanwhile, dust and debris can also damage your eyes, cause infections, and create other problems. Good eye care means protecting your eyes with sunglasses and safety glasses when they are needed.
Enjoy A Healthy Diet
Vitamin A, among other vitamins, is extremely important for your vision and eye health. You need to eat foods rich in certain vitamins to ensure that your body has what it needs. The right vitamins, fruits, and vegetables can promote eye health and even prevent blindness.
Avoid Excessive Screen Time
There is evidence that looking at computer and TV screens for too long can damage the eyes. Likewise, if the screen is very bright, this too could damage your eyes. It is best to give your eyes a break once in a while.
Regularly See An Eye Doctor For Eye Exams
You should make regular visits to an eye doctor or see an ophthalmologist who can perform eye exams and check on your eye health. If there is a problem, an eye doctor can help you address it sooner rather than later.
Contact Our Ophthalmologist at Century Eye Care Medical
If it has been a while since your last eye exam or if you’re new to the area, contact our team at Century Eye Care Medical. Call our office in Hawthorne today at (310) 644-8877 or our office in Gardena at (310) 767-7814.