Blog

• posted: Oct. 02, 2023
• faulty thinking of food restiction,  how foods create weight gain,  certain foods drive up sugar quickly,  how cravings begin,  hormones incite food cravings,  educational strategy for weight loss

“I Feel My Food is Too Restrictive” can be the foundation of faulty thinking that believes once we go on a “diet” and lose our weight or reach our goal, we can then be done and go back to our old foods again. This is a common thought when people are close to maintenance. It’s almost like a magic line people feel they cross and can now eat all kinds of foods. This thinking, however, tells us that internally we are still fighting with the truth of what many of those foods have done to create weight gain in the first place, but also how they have affected our body’s biochemistry and fostered inflammation and disease states within us. Read More