Blog

• posted: Apr. 17, 2023
• it’s about progress,  sustainable weight loss,  lifestyle,  eat real food,  good days and not-so-good days,  you can’t let your feelings dictate your actions.,  Your actions will eventually dictate your feelings,  do the best you can each day,  a new way of living,  lifestyle change,  Embrace the lifestyle change,  Enjoy your journey

Everything is constantly changing or morphing in multiple ways. The same is true with weight loss, because we are trying to change a big part of our lives - a well-established part of our lifestyle that we may actually like. Well, sort of, that is. We like the food part, but not the outcome! And as we move forward on our journey of lifestyle change, we often find ourselves having to learn some new things; having to learn a lot of things, actually. Read More