Getting older isn’t for the faint of heart. The aches and pains make getting around more difficult and changes in eyesight make reading the newspaper a challenge. While many of us associate aging with vision loss and eye disease, this doesn’t have to be the case. There are a number of preventative measures and lifestyle changes you can make to ensure your eyes remain strong and healthy. The optometry professionals at VAL-Uvision of Jacksonville affirm the key is early detection through regular eye exams.
Optometrist Tips for Protecting the Health of Your Eyes
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Since early detection is key to treating many eye conditions, you visit your eye doctor annually once you hit the big 4-0. Patients at greater risk should consult with their optometrist earlier than 40 to for an individualized screening schedule.
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Wearing sunglasses and a hat will protect you from the sun’s ultraviolet (UV) rays, which have been linked to cataracts and accelerated macular degeneration.
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Quitting smoking increases blood flow to the eyes and decreases their exposure to toxic substances.
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A healthy diet, rich in vegetables and fruits, provides antioxidants the aging eye craves.
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Frequent breaks and a well-lit workspace help reduce eye strain and blurred vision. Blue-light blocking computer glasses and computer filters are also recommended.
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Maintain a healthy weight. Studies indicate that being overweight can increase one’s risk for blurred vision, cataracts, and glaucoma, particularly on the aging eye.
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Sufficient sleep doesn’t just reduce stress on the body, it can also decrease the risk of eye strain.
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If you suspect a decline in your eye health, such as blurred vision and eye strain, see your eye doctor immediately. When caught early enough, most vision problems can be treated.
Contact Val-Uvision of Jacksonville Today!
Eye health is a critical part of your overall wellness. From pediatric to senior eye care, the VAL-Uvision optometry team is equipped to handle all your eye health needs. Contact us to schedule an appointment at one of our two convenient locations.
For Regency Park call (904) 721-7700 or request an appointment online
For Mandarin/San Jose call (904) 730-2299 or request an appointment online