According to the U.S. Department of Health and Human Services and the Department of Agriculture, a healthy diet emphasizes fruits, vegetables, whole grains and fat-free or low-fat milk and milk products. It also includes lean meats, poultry, fish, beans, eggs and nuts and is low in saturated fats, trans fats, cholesterol, salt (sodium) and added sugars.
A diet containing plenty of fruits and vegetables can help you enjoy a lifetime of good vision. But it’s common knowledge that most Americans don’t eat enough fruits, vegetables and other nutrient-rich foods, opting instead for high-calorie, low-nutrient alternatives that can be harmful to the body, including the eyes. Taking a daily multivitamin and mineral supplement can help fill in the nutritional gaps in a less-than-optimal diet and may help protect you from degenerative diseases, including eye diseases such as macular degeneration and cataracts.
Super Eye Foods
Salmon, Sea Bass, Blackberries, Blueberries, Kale, Broccoli, Spinach, Strawberries, Flax seed.