Eye Health Matters: Tips to Protect Your Vision

One way to keep your eyesight healthy for a long time is to protect your vision. In fact, you can start by making small changes in your daily habits for better eye health. Our optometrists in Arlington Heights and Barrington can provide you with expert eye exams and treatment for various conditions if necessary. Read on to learn a few ways to protect your vision with these tips from our team at AssureVision.

Eat Eye-Healthy Foods

Some foods you may eat could contribute to poor eyesight. Foods that are harmful to eye health include trans fats, saturated fats, sodium, simple carbohydrates, and sweetened drinks, among others. On the other hand, there are plenty of foods you should include in your diet that support eye health. Some of these are flax seeds, raw red peppers, kale, spinach, and more. For more advice about healthy eating and vision health, try searching for an optometrist near you.

Be Active Regularly

Staying active can lower your risk for health conditions that can harm your eyesight, such as high blood pressure and diabetes. For one, if you don't want to stop watching TV, you can get up and do some stretches during the commercials. You can also go for a walk outside when the commercials come on. Another idea is to do physical activities you genuinely enjoy. This could be jumping rope, swimming, dancing, hula-hooping, joining a fitness class, or something else.

Wear Sunglasses

You may not know that UV rays from the sun are harmful to both your skin and your eyes. Wearing sunglasses that block UVA and UVB rays can protect your eyes from developing cataracts. There are also prescription sunglasses available if you already wear prescription glasses or contact lenses. These come in many attractive and affordable styles, so you can find a pair to suit your unique personality.

Get an Eye Exam

Although you may believe your vision is healthy, a trusted professional will be able to make sure this is true. Indeed, some of the most serious eye conditions can go undetected until vision loss occurs. This makes it extremely important to get regular eye exams. To seek expert advice or treatment, search for an optometrist near you.

Contact an Eye Doctor Near You

Unsure of what to do next? Our optometrists in Arlington Heights and Barrington at AssureVision can help! Contact us today to schedule an appointment and ensure your eyes are in the best health possible.