Should I Cleanse Before Starting Training?

Detoxing before beginning a new diet and exercise program could help you jumpstart your weight loss.  Here at Vitality Health and Wellness, we are proud to offer body purification with our 10 day cleanse program

Benefits of Cleansing before Starting a Weight Loss Program

Cleansing your body helps remove harmful toxins.  Toxins are present everywhere in our environment from the food we eat to the air we breathe.  Over time, these toxins can build-up in the body, causing excessive fatigue, loss of mental alertness, mood swings, digestive problems and weight gain.  Ridding your body of the harmful toxins can jumpstart your weight loss program, increase your mental alertness, improve the restfulness of your sleep and alleviate digestive problems.  Individuals participating in our detox program have also noticed an improvement in the appearance of their skin and hair.

10 Day Cleanse with Vitality Health and Wellness

Our 10 Day Cleanse does not involve eliminating entire food groups or exclusively drinking juices or meal supplements.  Instead, we help you choose foods that will increase the rate at which your body detoxes itself.  This involves eating lots of whole fruits and vegetables and lean meats.  Think of it like resetting your body to its original specifications.

During the detox process, you will notice weight loss and an improvement in your overall health.  After the detox, we can help you continue your weight loss by encouraging you to stick to your new lifestyle.  We can also help you choose exercises that are best for your fitness level.  As you increase in strength, endurance and health, we will recommend new exercises so that you can continue to increase your activity levels and lead a healthy, happy and energetic life.

To schedule you first appointment and get started on your path to weight loss and wellness, call our Elm Grove office at 262-725-3225.

What benefits have you noticed from participating in our 10 day purification program?