Nutrition and You During National Farmer's Market Week

The first week in August is the perfect time to enjoy a perfectly grown tomato, juicy berries, or sweet melons that go with every meal. It's National Farmer's Market Week, and markets across the country are celebrating the goodness and benefits of locally grown produce. Fresh fruits and vegetables may be the most important part of a properly balanced diet. At Vitality Health & Wellness Center of WI, our holistic approach to good health recognizes this and encourages every patient to incorporate multiple servings of them every day.

A Holistic Weight Loss Method That Works

Losing weight and keeping it off depends on many factors, not just a calorie-restricted diet. Our holistic approach to living a healthy lifestyle includes traditional methods such as acupuncture, prescription supplements, nutritional counseling and mindfulness practices. A properly balanced diet is one of the key factors in this success, much more important than simply cutting calories. Eating a diet that's lacking in certain nutrients can do more harm than good.

If you're not sure of exactly what you should eat for a healthy lifestyle, you're not alone. There is an endless supply of contradictory information online, much of it based or rumors or trends. The best way to find out what you should be eating for your weight and lifestyle needs is to see a professional for a counseling session. Our doctors specialize in healthy, holistic weight loss, designed to get the weight off in a healthy way without fads or severe restrictions. It's a sensible approach that's worked for many people, and one you can continue for a lifetime, which means you won't put the weight back on in a year's time.

If you're looking for a common-sense, holistic method of weight loss, call Vitality Health & Wellness at 262-725-3225. We'll make an appointment for your first consultation and let you begin your journey to a healthier, more energetic life.